THE BASIC PRINCIPLES OF COLD PLUNGE

A cold plunge is just what exactly it looks like: A quick dip into an ice bath. And an ice bath is exactly what it“Commence low and go sluggish,�?Dr. King advises. “Don’t go much too cold and don’t go for more than 5 minutes, just to make sure you can tolerate it.”Recovering from exercise dependancy is not any tiny task, but it surely c